Mat Pilates x Posture x Upper Body Intro
8min
Mat Pilates x Posture x Upper Body Intro
MAT PILATES POSTURE X UPPER BODY BLAST PROGRAM
Welcome to Mat Pilates Posture x Upper Body Beginner Program. This quick yet effective program with short snack size classes for your posture and upper body. Watch the intro video before you begin the... Show more
DAY 1 - INTRO & FIRST CLASS
DAY 2
DAY 3
DAY 5
DAY 7
DAY 8
DAY 9
DAY 11
DAY 12
DAY 13
DAY 14 - WALK 45 MINUTES
Rest and Repeat :)