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Intro Video
Welcome To Le Clair Club
1min
Welcome To Le Clair Club! You are exactly where you are supposed to be.
Mat Pilates
Reformer Pilates
Nutrition
Favorites
My Progress
MAT WEEKLY SCHEDULE - 6/1 to 6/07
Monday
Mat Pilates Ball Deep Spicy Ab Blast
8min
Mat Waist Line/Obliques & Light Arms
10min
Tuesday
Mat Pilates Posture x Upper Body
7min
Mat Pilates - Upper Body
14min
Wednesday
Mat Pilates - Lower Body Burn
15min
Mat Pilates - Lower Body
12min
START HERE
MAT PILATES POSTURE X UPPER BODY BLAST PROGRAM
DAY 1 - INTRO & FIRST CLASS
Mat Pilates x Posture x Upper Body Intro
8min
Pilates Posture x Upper Body Arm Sculpt
9min
DAY 2
Mat Pilates x Posture x Alignment + Form
11min
DAY 3
Mat Pilates - Banded Posture x Upper Body
13min
DAY 4
Mat Pilates x Posture x Upper Body Arm Sculpt
9min
DAY 5
Mat Pilates - Upper Body Arms
10min
Mat Abs & Core
Mat Pilates - Beginner Core Foundations
7min
Mat Pilates - 10 minute Abs
12min
Mat Pilates Core
14min
Mat Pilates - 10 Minute Deep Core + Pelvic Floor
11min
Mat Pilates - Core Burner
9min
10 Minute Core
11min
Mat Stretch & Mobility
15 Minute Mat Morning Stretch & Energy
15min
Mat Upper Body Trigger Point Release
31min
Mat Pilates - Upper Back Foam Roll
14min
Mat Pilates x Stretch - Lower Back Release
9min
Mat Pilates x Stretch & Mobility
18min
Mobility & Stretch - Hip, Leg, & Low Back Release
10min
