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Intro Video

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Welcome To Le Clair Club

1min

Welcome To Le Clair Club! You are exactly where you are supposed to be.

Mat Pilates
Reformer Pilates
Nutrition
Favorites
My Progress
MAT WEEKLY SCHEDULE - 7/20 to 7/26
Monday
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Mat Pilates - Core & Waist No Props

13min
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Mat Pilates Abs Series

17min
Tuesday
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Mat Pilates - Full Body

30min
Wednesday
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Mat Pilates - Upper Body

14min
Thursday
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Mat Pilates - Full Body

27min
Friday
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Mat Pilates x Posture x Alignment + Form

11min
START HERE
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MAT PILATES POSTURE X UPPER BODY BLAST PROGRAM
DAY 1 - INTRO & FIRST CLASS
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Mat Pilates x Posture x Upper Body Intro

8min
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Pilates Posture x Upper Body Arm Sculpt

9min
DAY 2
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Mat Pilates x Posture x Alignment + Form

11min
DAY 3
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Mat Pilates - Banded Posture x Upper Body

13min
DAY 4
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Mat Pilates x Posture x Upper Body Arm Sculpt

9min
DAY 5
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Mat Pilates - Upper Body Arms

10min
MAT PILATES - KNEE ALIGNMENT STRENGTH PROGRAM
DAY 1 - INTRO & FIRST CLASS
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MAT PILATES - INTRO KNEE ALIGNMENT STRENGTH PROGRAM

2min
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MAT PILATES - KNEE ALIGNMENT STRENGTH PROGRAM

8min
DAY 2
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MAT PILATES - DAY 2 KNEE ALIGNMENT STRENGTH PROGRAM

7min
DAY 3
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MAT PILATES - DAY 3 KNEE ALIGNMENT STRENGTH PROGRAM

5min
DAY 4
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Mat Pilates - Day 4 Knee Alignment Strength Program

8min
DAY 5
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Mat Pilates - Day 5 Knee Alignment Strength Program

8min
Mat Abs & Core
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Mat Pilates - Beginner Core Foundations

7min
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Mat Pilates - 10 minute Abs

12min
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Mat Pilates Core

14min
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Mat Pilates - 10 Minute Deep Core + Pelvic Floor

11min
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Mat Pilates - Core Burner

9min
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10 Minute Core

11min