Le Clair Club

MAT BEGINNER POSTURE X UPPER BODY PROGRAM

DAY 1 - INTRO & FIRST CLASS

Mat Pilates x Posture x Upper Body Intro

8min

Pilates Posture x Upper Body Arm Sculpt

9min

DAY 2

Mat Pilates x Posture x Alignment + Form

11min

DAY 3

Mat Pilates - Banded Posture x Upper Body

13min

DAY 4

Mat Pilates x Posture x Upper Body Arm Sculpt

9min

DAY 5

Mat Pilates - Upper Body Arms

10min

DAY 7

Mat Pilates - Upper Body Arm Burner

6min

DAY 8

Mat Pilates - Upper Body Arms

9min

DAY 9

Mat Pilates - 12 Min Banded Arm Burn

12min

DAY 10

Mat Pilates x Posture x Upper Body Program Day

16min

DAY 11

Mat Pilates - Posture & Upper Body

11min

DAY 12

Mat Pilates Posture x Upper Body 11 min Band

11min

DAY 13

Mat Pilates Posture x Upper Body

7min

DAY 14 - WALK 45 MINUTES

Rest and Repeat :)

I'm so proud of you! <3