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Level of intensity
Body Focus
Time
Class Type
Mat Pilates - Full Body
30min
Mat Pilates x Barre - Full Body
15min
Mat Pilates - Core
14min
5 Minute Positive Meditation
6min
Mat Pilates - Lower Body
12min
Mat Pilates x Stretch & Mobility
18min
Mat Pilates x Stretch - Lower Back Release
9min
Reformer Pilates - Upper Body
9min
Positive Meditation
18min
Mat Pilates - Full Body
27min
Pilates Reformer- Lower Body
12min
Reformer Pilates - Fully Body
42min
Reformer Pilates - Full Body
40min
Mat Pilates x Barre - Full Body
24min
10 Minute Core
11min
Mat Pilates - Lower Body Burn
15min
Mat Pilates - Upper Body Arms
9min
Mat PIlates - Banded Booty Burn
7min
Mat Pilates - Upper Body Arms
10min
Mat Pilates - Upper Back Foam Roll
14min