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MAT WEEKLY SCHEDULE - 7/20 to 7/26
Monday
Mat Pilates - Core & Waist No Props
13min
Mat Pilates Abs Series
17min
Tuesday
Mat Pilates - Full Body
30min
Wednesday
Mat Pilates - Upper Body
14min
Thursday
Mat Pilates - Full Body
27min
Friday
Mat Pilates x Posture x Alignment + Form
11min
Mat Pilates - Posture & Upper Body
11min
Saturday
Mat Pilates - Lower Body
12min
Mat Pilates - Lower Body Burn
15min
Sunday
Rest
Walk 45 mins
15 Minute Mat Morning Stretch & Energy
15min
