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MAT WEEKLY SCHEDULE - 8/31 to 9/6
Tuesday
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Mat Pilates - Core

14min
Wednesday
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Mat Pilates - Lower Body

15min
Thursday
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Mat Pilates - Full Body

30min
Friday
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Mat Pilates - Lengthen & Lift Legs

17min
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10 Minute Core

11min
Saturday
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Mat Pilates - Sculpted Arms & Posture

19min
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Mat Pilates - Restore & Realign

22min
Sunday
Rest

Walk 45 mins