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MAT PILATES - KNEE ALIGNMENT STRENGTH PROGRAM
DAY 1 - INTRO & FIRST CLASS
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MAT PILATES - INTRO KNEE ALIGNMENT STRENGTH PROGRAM

2min
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MAT PILATES - KNEE ALIGNMENT STRENGTH PROGRAM

8min
DAY 2
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MAT PILATES - DAY 2 KNEE ALIGNMENT STRENGTH PROGRAM

7min
DAY 3
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MAT PILATES - DAY 3 KNEE ALIGNMENT STRENGTH PROGRAM

5min
DAY 4
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Mat Pilates - Day 4 Knee Alignment Strength Program

8min
DAY 5
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Mat Pilates - Day 5 Knee Alignment Strength Program

8min
DAY 6
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Mat Pilates - Day 6 Knee Alignment Strength Program

14min
DAY 7 Rest
Rest and Repeat :)

I'm so proud of you! <3