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Weekly Schedule - 02/16 to 02/22
Monday
Mat Pilates - 10 minute Abs
12min
Mat Pilates - Lower Body
15min
Tuesday
Mat Pilates - 12 Min Banded Arm Burn
12min
Mat Pilates - Core Burner
9min
Wednesday
Mat Pilates - Lower Body Burn
15min
Thursday
Mat Pilates - Upper Body Arms
9min
Friday
Mat Pilates - Hip + Legs
11min
Mat PIlates - Banded Booty Burn
7min
Saturday
Mat Pilates - 10 Minute Deep Core + Pelvic Floor
11min
10 Minute Core
11min
Sunday
Rest
Walk 45 mins
