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MAT WEEKLY SCHEDULE - 6/1 to 6/07
Monday
Mat Pilates Ball Deep Spicy Ab Blast
8min
Mat Waist Line/Obliques & Light Arms
10min
Tuesday
Mat Pilates Posture x Upper Body
7min
Mat Pilates - Upper Body
14min
Wednesday
Mat Pilates - Lower Body Burn
15min
Mat Pilates - Lower Body
12min
Thursday
Mat Pilates x Barre - Full Body
15min
Friday
Mat Pilates - Hip + Legs
11min
Mat PIlates - Banded Booty Burn
7min
Mat Pilates - Upper Body Arm Burner
6min
Mat Pilates - Posture & Upper Body
11min
Saturday
Mat Pilates - 10 Minute Deep Core + Pelvic Floor
11min
Mat Pilates - 6 Min Endurance Abs
6min
Sunday
Rest
Walk 45 mins
