Mat Pilates Foundations
25min
Mat Pilates Foundations. Learn pelvic positioning, Pilates breath, and proprioception (where you are in space). No props needed just a mat. Let me know how you are liking these foundation classes and if you'd like to see more. <3
New To Mat? Start here!
Welcome to Le Clair Club, you are exactly where you are supposed to be! :) I'm SO HAPPY you're here! I created the perfect starter workouts, let's start slow yet fun and maybe a teeny bit spicy but it'll help you dive into the best practices by to get the most of out your workouts. And will give you a taste of what you can expect!
