Mat Pilates Foundations
25min
Mat Pilates Foundations. Learn pelvic positioning, Pilates breath, and proprioception (where you are in space). No props needed just a mat. Let me kno... Show more
New To Mat? Start here!
Welcome to Le Clair Club, you are exactly where you are supposed to be! :) I'm SO HAPPY you're here! I created the perfect starter workouts, let's start slow yet fun and maybe a teeny bit spicy but it... Show more
27min
14min
